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金威国际kingway international,成立于2004年,是金华市唯一一家集英语培训实体与出国交流学习于一体的高端优质教育机构!前身是李阳疯狂英语浙江省总校。十年的本土办学经验,系统的规划指导,从英语培训,到出国游学,留学预科全方位一站式解决8-22岁在校学生的个性需求,量身定制人生教育规划!让每一位学子快乐学英语,实现出国梦!

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Be still 平靜,片刻即可  

2012-12-30 09:27:47|  分类: 金华留学英语、金 |  标签: |举报 |字号 订阅

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Be still
  平靜,片刻即可
  
  Leo Babauta 撰
  
  費奧多爾-恆明洛維奇-洪查理耶夫斯基 譯
  
  Be still. Just for a moment.
  平靜,片刻即可。
  
  Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings.
  聽身邊世界,感呼吸吐納。闻我心所思,觀大塊之細緻。
  
  Be at peace with being still.
  於安定中平靜。
  
  In this modern world, activity and movement are the default modes, if not with our bodies then at least with our minds, with our attention. We rush around all day, doing things, talking, emailing, sending and reading messages, clicking from browser tab to the next, one link to the next.
  現世中,動已成默示之規——我等身、心,亦或意均如是。我等終日碌碌,做事、收信郵信、發信息亦讀信息;瀏覽器標簽頁一點再點,網絡鏈接一連再連。
  
  We are always on, always connected, always thinking, always talking. There is no time for stillness — and sitting in front of a frenetic computer all day, and then in front of the hyperactive television, doesn’t count as stillness.
  我等永遠在綫,總是連通,不斷思索,不停聊天。我等已無寧日,時時坐電腦前,刻刻守電視邊——此非靜也。沉溺電腦、電視終將有失:我們爲思、爲觀及爲聽時,光陰已去,平靜已盡失。
  
  And worse yet: all the rushing around is often counterproductive. I know, in our society action is all-important — inaction is seen as lazy and passive and unproductive. However, sometimes too much action is worse than no action at all. You can run around crazily, all sound and fury, but get nothing done. Or you can get a lot done — but nothing important. Or you can hurt things with your actions, make things worse than if you’d stayed still.
  有更甚者,終日勞碌却常結惡果。衆皆知,今世有萬事,以有爲最重,無爲即懶惰、即消沈,即無價值也。然與徹底無爲,有爲嘗有不如之時。或有癡求喧囂,而終未成一事;或有成就多事,郤鮮成大業。更有甚者,成事不足,敗事有餘,不如不爲。
  
  And when we are forced to be still — because we’re in line for something, or waiting at a doctor’s appointment, or on a bus or train — we often get antsy, and need to find something to do. Some of us will have our mobile devices, others will have a notebook or folder with things to do or read, others will fidget. Being still isn’t something we’re used to.
  今人偶有不得已而安靜之時——因事排隊,醫院候診,乘公交火車——時人常如坐針氈,必尋可爲之事而後快。或帶手機,或攜筆記,或用可讀資料文件夾,餘則慌矣。安靜已非我等所習。
  
  Take a moment to think about how you spend your days — at work, after work, getting ready for work, evenings and weekends. Are you constantly rushing around? Are you constantly reading and answering messages, checking on the news and the latest stream of information? Are you always trying to Get Lots of Things Done, ticking off tasks from your list like a machine, rushing through your schedule?
  擇暇慎思君度日之道——仕時,仕後,備仕時,入夜及周末。君常急行耶?君常猝讀、速回消息,核實新聞並最新信息耶?君常欲一時盡成多事,終日機械般膠着於日程表,分秒度於記事本前耶?
  
  Is this how you want to spend your life?
  嗟夫!此誠君所盼度日之道乎?
  
  If so, peace be with you. If not, take a moment to be still. Don’t think about what you have to do, or what you’ve done already. Just be in the moment.
  如是,祝君平安。如非,擇暇平静片刻。勿思待辦諸務,亦勿念已成之功。僅平静即可。
  
  Then after a minute or two of doing that, contemplate your life, and how you’d like it to be. See your life with less movement, less doing, less rushing. See it with more stillness, more contemplation, more peace.
  片刻後,細思君之生活及所盼度日之道。需多寧,多思,多静。
  
  Then be that vision.
  是君所應見也。
  
  It’s pretty simple, actually: all you have to do is sit still for a little bit each day. Once you’ve gotten used to that, try doing less each day. Breathe when you feel yourself moving too fast. Slow down. Be present. Find happiness now, in this moment, instead of waiting for it.
  嗟乎,此誠易也:僅每日擇暇静坐片刻也。慣於静坐後,則盡力逐减每日之業。動過疾時則深呼吸。慢下來。感受現在。此尋樂之時也,莫等閑。
  
  Savor the stillness. It’s a treasure, and it’s available to us, always.
  品味平静,此樂事也,亦永世可得也。


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